Want to go into this holiday season with YOUR wellness as a priority? Come for some self-care!
We will take time to be active and go for a walk each session. We will also learn about and discuss personal health and wellness habits. Topics will include self-talk and mindfulness, eating habits (and we will make a healthy protein on the go snack), and skincare and image.
*Link to register online for class:
(Payment is due at the Menomonie High School Field House front desk before the first scheduled class)
We will take time to be active and go for a walk each session. We will also learn about and discuss personal health and wellness habits. Topics will include self-talk and mindfulness, eating habits (and we will make a healthy protein on the go snack), and skincare and image.
*Link to register online for class:
(Payment is due at the Menomonie High School Field House front desk before the first scheduled class)
mhsfieldhouse.recdesk.com
**If Tuesdays do not work for you or you would like these sessions or something similar brought to your company or staff, please contact me. Thank you, Lisa Tavares 715-505-3448, lisatavaresmk@gmail.com, or visit my website.
**If Tuesdays do not work for you or you would like these sessions or something similar brought to your company or staff, please contact me. Thank you, Lisa Tavares 715-505-3448, lisatavaresmk@gmail.com, or visit my website.
Images
Date and Time
Tuesday Nov 23, 2021
6:00 PM - 7:00 PM CST
Tuesdays in November from 6-7 pm
(Note: No classes week of November 22.
Location
Menomonie High School Field House, Menomonie, WI
Fees/Admission
*Link to register online for class:
(Payment is due at the Menomonie High School Field House front desk before the first scheduled class)
Website
