Do you feel stressed? Have you been diagnosed with an ongoing, chronic or serious medical illness? Have you experienced a significant loss in your life? Do you think you could feel better?
Red Cedar Medical Center – Mayo Health System invites you to register for a Mind body skills group that will meet on Thursdays, Jan. 17 through Feb. 21, from 4:30 to 7 p.m., at Red Cedar Medical Center in Glenwood City.
Kathleen Farah, M.D., family medicine, Red Cedar Medical Center, will help participants explore a variety of self-help techniques and focus on the relationship between emotional, mental, social, spiritual and physical health. Dr. Farah has completed training through the Center of Mind and Body Medicine in Washington, D.C. She also has personal experience in yoga, meditation and mindfulness as a complement to her medical training.
This group will consist of seven to nine members and will meet consecutively for six weeks. Session topics will be body and self-awareness, relaxation, meditation, imagery, music, exercise, simple biofeedback and self-hypnosis techniques.
Call 715-233-7464 to register by Jan. 7, 2008 to register for this group. Space is limited. Interested parties will receive a questionnaire in the mail to evaluate if they qualify for this group. Cost is $75, paid in full at the first session.
Red Cedar Medical Center hosts Mind b...
Date and Time
Thursday Jan 17, 2008 Thursday Feb 21, 2008
Mind body skills group will meet on Thursdays, Jan. 17 through Feb. 21, from 4:30 to 7 p.m
Location
Red Cedar Medical Center in Glenwood City, WI
Fees/Admission
Cost is $75, paid in full at the first session
Contact Information
Call 715-233-7464 to register by Jan. 7, 2008
