Holistic Wellness Workshop

Move, Feel, & Connect

Dive into your physical, emotional, social well-being, with this interactive workshop. Our Wellness Workshop will give you the tools to build confidence, create support networks, and provide you with the techniques to boost your energy, manage your stress, and foster compassion for yourself. 

Ready to feel energized, connected, and ready to take on whatever comes your way? Join us and enhance your well-being and personal connections!
 

What to Expect:

• Move Your Body & Mind: Learn simple exercises and mindfulness techniques to boost energy and reduce stress.
• Empower Your Emotions: Discover tools for navigating challenges, building resilience, and fostering self-compassion.
• Connect with Community: Engage in group activities that promote positive social interaction and support networks. 

What to Bring: 

Please wear comfortable clothes that will allow for movement and bring a water bottle with you. 

Additional items that may enhance your class experience could be to bring a yoga mat, towel, or blanket that can be placed on the ground and/or a lawn chair for outdoor class sessions (weather permitting).