Brought to you by the Menomonie Public Library and Grassroots Wellness. On the Library lawn, weather permitting, otherwise in the library meeting room. Drop in for a morning dose of relaxation and energy. We will cover basic tai chi warm-ups, also known as "qi gong," in a mellow, beginner-friendly setting. Benefits to mind and body include states of calm, deepened breathing, improved balance (physical and emotional), mobility, and greater vitality. Instructor Chris Hayden was given permission to teach in 2012 after over a decade of practice, and is also a licensed Asian bodywork therapist and Certified Rolfer.
Date and Time
Monday Sep 19, 2016
9:00 PM - 10:00 PM CDT
Sept 19th and 26th at 10:00 am
Location
Menomonie Public Libray 600Wolske Bay Rd Menomonie
Fees/Admission
FREE
Website
Contact Information
info@menomonielibrary.org
715-232-2164 x10
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